Hello Everybody,
Being a southern girl, I'm no stranger to tea.....The REAL SWEET kind, but we all know where that sugary sweet goodness goes after being consumed....Right to the hips, thighs, belly and butt!!!!!
I just recently had a baby, so I'm still in the stages of losing "baby weight" as I like to call it, and trust me when I say that I have done my fair share of research on ways to lose the weight. Obviously, I know diet and exercise are truly the only legit way to actually lose the weight and stay healthy while doing so, but I figure a few lifestyle changes along the way couldn't hurt...Right?
I mostly like to drink my tea sweet and southern (of course) but knowing how unhealthy it really is, I have been drinking hot teas and to be honest, they're not so bad...especially if you have a sore throat or are feeling a bit under the weather.
Tea is a great way to get antioxidants and is pretty good for you in general. Tea has a lot of benefits for your body and health and yes....even weight loss. I have researched and found five teas that are great for losing weight and they are super tasty too.
1. Rooibos Tea- This tea regulates fat-storage hormones and has Aspalathin in it, which reduces stress hormones that cause hunger. Basically you can control your hunger with this tea.
2. White Tea- This tea prevents fat cells from forming. It is rich in antioxidants and boosts lipolysis and blocks adipogenesis which forms fat cells.
3. Mint Tea- This tea strikes hunger as well. It suppresses your appetite and helps you control your hunger. It is really good to have before bed.
4. Oolong Tea- This tea boosts your metabolism. It is packed with catechins which boost your bodys ability to metabolize fat.
5. Green Tea- This tea also boosts your metabolism and unlocks fat cells. It too has catechins to help metabolize lipids. It is great to have before a workout as it boosts energy levels and burns fat super fast.
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