I'm back with another blog for ya....This time I'm coming at you with a delicious recipe to try...As promised, every Friday will be a good recipe to try out, I hope you enjoy it!!! I have an app on my phone that has tons of delicious healthy recipes to make. It's called Eating Well. You can download it at the google play store or the App store if you have any apple device.
Buffalo Chicken Wraps:
This recipe makes 4 servings.
Active Time:35 minutes
Total Time: 35 minutes
Ingredients:
2 tablespoons hot pepper sauce (any hot sauce will do)
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced
Steps:
1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
I will post a photo with the nutrition facts. I got this recipe from the app EatingWell. The photos are just screen shots from the recipe on the app.
I hope you enjoy these wraps!!!!!!!!
-XO,
Danielle
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